Core Training
like Pilates
Welcome to Core Training with Pilates! Pilates is a form of exercise that focuses on strengthening and stabilizing the core muscles, which include the muscles of the abdomen, lower back, hips, and buttocks. This type of training aims to improve posture, flexibility, and overall body strength.
Repeat each exercise for 10-15 repetitions or hold for 30-60 seconds, depending on your fitness level. Remember to focus on proper form and breathing throughout the workout. As you become more comfortable with these exercises, feel free to explore more advanced variations to challenge your core even further. Enjoy your Pilates core training session!
